While both of those white and sweet potatoes is usually Element of a healthy eating plan, classic orange sweet potatoes have a bit of a leg up, offering much more than 280% of your respective each day vitamin A requirements and eight grams of fiber per cup, for every the USDA.
Tomatoes. These are definitely substantial in vitamin C and lycopene, that has been shown to lessen the potential risk of prostate cancer.
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It’s easy to whip up a protein shake or smoothie in a few minutes and take it on the go. Plus, this straightforward breakfast makes a great post-exercise option.
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